The tomato rice recipe is a healthy and tasty dish prepared using tomatoes, spices, and rice. This nutritious South Indian-style meal is not only rich in nutrients but also extremely easy to prepare.
Whether you feel like preparing a quick weekday meal or wish to add a filling dish to your menu, this recipe will serve the purpose. With the arrival of quick-commerce, shopping groceries online is the simplest way to gather your cooking essentials.
Tomato Rice Recipe with Lentils – Ingredients and Method
Ingredients Required
- 1 Cup Rice
- ½ Cup Mixed Lentils
- Oil for Tampering
- 2 Chopped Tomatoes
- 1 Chopped Onion
- Handful of Curry Leaves
- Green Chillies, finely chopped
- Basic Spices, as per taste (chilli powder, haldi powder, cumin powder, garam masala powder)
- 1 Tbsp Cumin Seeds
- ½ Tbsp Mustard Seeds
- Mint or Coriander Leaves, for garnish
- Salt, as per taste
- Water, as required
- 2 Eggs or any other choice of protein (optional)
Method for Cooking
- Heat oil in a pan. Add the cumin seeds & mustard seeds and allow them to splutter.
- Add washed lentils and saute until golden.
- Add chopped green chillies and curry leaves for flavour.
- Then, add the onion & fry until soft.
- Add chopped tomatoes, turmeric, chilli powder, and salt and cook until the tomatoes break down.
- Add eggs or boiled soya chunks and saute for a few minutes. (Optional)
- Next, incorporate the cooked Basmati rice and stir well.
- Finally, garnish with fresh cilantro and serve warm.
Nutritional Value of Tomato Rice with Lentils
Tomato rice is a nutritious dish in which the sourness of tomatoes, the crunch of lentils, and the fragrance of spices are all together. A healthy dish has a lot of nutrients, and the tomato rice dish is perfect for it.
This tomato rice recipe is light yet filling, coming in at 132 calories per serving. The dish is rich in protein, too, at 4.1 g per serving, and serves as a nutritious option for both vegetarians and non-vegetarians. By shopping groceries online, you can easily get fresh produce for a tomato rice recipe at your doorstep.
Why this Tomato Rice Recipe is a Must-Try?
The tomato rice recipe uses lentils, which are rich in taste and protein. For a complete meal, it can be served with raita, plain yoghurt, or crispy papadum. A blend of rice, lentils, and spices ensures a balanced and tasty meal.
For people who like a twist, putting some paneer cubes or peanuts can give an extra twist to the dish. Also, to make an instant version of this traditional food, tomato thokku (tomato pickle) blended with rice is another ready option.
Where to Shop for Fresh Ingredients for the Tomato Rice Recipe?
Tomato rice is easy to cook, and shopping groceries online on quick-commerce websites is the best choice for purchasing all the ingredients.
Conclusion
If you are looking for a protein-packed vegetarian meal that is simple to cook and packed with flavour, this tomato rice with lentils recipe is one you need to try. The combination of spices, lentils, and tomatoes gives it a satisfying meal, ideal for both lunch and dinner.
And if you run out of ingredients, shopping groceries online guarantees a convenient experience.